adventures in running

>day 5

>Found this site with 100 beginner running tips …. some of it I have already heard, some of it sounds like good advice.

My ankles are still swollen. )=

I had dinner at my FAVORITE place with a good friend …. and ate toooo much!! UGH!!!!

So, today is a rest day. Tomorrow Mom and I plan to go to the Renaissance Faire at the Castle in Muskogee.

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