>Found this site with 100 beginner running tips …. some of it I have already heard, some of it sounds like good advice.
My ankles are still swollen. )=
I had dinner at my FAVORITE place with a good friend …. and ate toooo much!! UGH!!!!
So, today is a rest day. Tomorrow Mom and I plan to go to the Renaissance Faire at the Castle in Muskogee.