adventures in running

>day 30 and 31

>Day 30 I was a bum!

Day 31 — running with my group — We were supposed to run 2 walk 2, 8 times, but because of the intense heat we ran 2 and walked 3, only 4 times. That was enough! It was a good intense run! And our 3 minute walks were almost as fast as our runs!!

My running friends and I have decided we’re the Firecracker 5k ….. July 3. We aren’t going to run it, we’re going to do our intervals! And stick together!!! I am super thankful that God put these ladies in my running life!!!

Today –
hat – check
sunscreen – check
hydrated – check
water – check
frogg togg – check

It was as good as it could have been!

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