adventures in running

Downtown with the walking group Monday

There were two others besides the coach and I. And all 3 walkers were FAST!

At first, it was easy to keep up with them. It became harder as time went on. They slowed down in the middle, but then sped up again!

I did well the first half, running my intervals as they walked, but about half way through, my head turned off and I couldn’t make myself run for long.

3.27 miles in 52:34 – Average pace 16:05

 

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