3 miles just after the rain
Not much to say today ….
Mom and I agreed yesterday that we would go run in Skiatook today. She got off work early and was already home when I left work. We soooo could have just not gone because it was sprinkling, but we met in Skiatook anyway!!! So proud of us!!
I wore my old Under Armour compression tights and a KB skirt. The skirt didn’t ride up. But I got shocked in my ears with my headphones throughout my run without even messing with my skirt!!! WOW!! I don’t like that at all!!
I ran intervals again – run 3, walk 2 and I did really well. I felt really good.
I’m really proud of myself for my running pace being below 14 minute/mile!
My average pace today wasn’t as good as the race on Saturday, but that’s normal. But I still did really well today!
3.19 miles in in 47:11 | Mile 1 – 15:05 | Mile 2 – 14:43 | Mile 3 – 14:44 | Mile 3-3.19 – 2:38 (pace was 13:31 – running) | Average pace – 14:46